George Kleynhans 10000m row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
629
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
May 03, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 28 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 29 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 29 |
| 4:10.9 | 7,000m | 2:05.4 | 177 | 910 | 29 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 29 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 29 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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