Santosh Shirodkar v3:00/2:00r...3 SkiErg
1,930m
Meters
9:00.0
Time
2:19.8
Pace
109
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 329 |
| Drag Factor | 87 |
January 06, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 36 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 36 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 38 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 35 | |
| r: 2:00 | 1m | |||||
| r24m |
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Workout Graph
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