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Santosh Shirodkar v0:45/0:45r...16 SkiErg

2,961

Meters

12:00.0

Time

2:01.5

Pace

189

Calories

Rest Distance203
Rest Time12:00.0
Overall Distance3,164
Overall Time24:00.0
Average Watts195
Calories Per Hour970
Stroke Rate38
Stroke Count466
Drag Factor141

January 09, 2024 20:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,961 2:01.5 195 970 38
0:45.0 185 2:01.6 195 969 39
r: 0:45 11
0:45.0 199 1:53.0 242 1133 40
r: 0:45 12
0:45.0 195 1:55.3 228 1084 39
r: 0:45 14
0:45.0 194 1:55.9 224 1072 45
r: 0:45 9
0:45.0 190 1:58.4 211 1025 44
r: 0:45 13
0:45.0 187 2:00.3 201 991 44
r: 0:45 19
0:45.0 186 2:00.9 198 980 39
r: 0:45 18
0:45.0 180 2:05.0 179 916 39
r: 0:45 12
0:45.0 186 2:00.9 198 980 37
r: 0:45 12
0:45.0 179 2:05.6 176 906 36
r: 0:45 16
0:45.0 180 2:05.0 179 916 35
r: 0:45 19
0:45.0 180 2:05.0 179 916 36
r: 0:45 8
0:45.0 179 2:05.6 176 906 33
r: 0:45 11
0:45.0 178 2:06.4 173 896 36
r: 0:45 10
0:45.0 180 2:05.0 179 916 36
r: 0:45 12
0:45.0 185 2:01.6 195 969 40
r: 0:45 7
r203

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