Santosh Shirodkar v3:00/2:00r...2 SkiErg
1,599m
Meters
7:00.0
Time
2:11.3
Pace
96
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 11:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 138 |
January 10, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 32 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 3m | |||||
| r11m |
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Workout Graph
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