Santosh Shirodkar v1:00/3:00r...8 SkiErg
2,036
Meters
8:00.0
Time
1:57.8
Pace
134
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 337 |
| Drag Factor | 144 |
January 11, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1005 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 43 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | |
| r: 3:00 | 10 | |||||
| r112 |
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Workout Graph
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