Santosh Shirodkar v1:00/3:00r...8 SkiErg
2,036m
Meters
8:00.0
Time
1:57.8
Pace
134
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 337 |
| Drag Factor | 144 |
January 11, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 48 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| r: 3:00 | 9m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 3:00 | 10m | |||||
| r112m |
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Workout Graph
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