Santosh Shirodkar v500m/1:00r...3 SkiErg
1,500m
Meters
6:25.3
Time
2:08.4
Pace
92
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 9:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 40 |
| Stroke Count | 262 |
| Drag Factor | 80 |
January 12, 2024 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 40 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 45 | |
| r: 1:00 | 16m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 39 | |
| r: 1:00 | 10m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 38 | |
| r: 1:00 | 12m | |||||
| r38m |
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Workout Graph
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