Santosh Shirodkar v2:00/1:00r...4 SkiErg
1,865m
Meters
8:00.0
Time
2:08.6
Pace
114
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 13, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 37 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 10m | |||||
| r51m |
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Workout Graph
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