Santosh Shirodkar v50c/2:00r...2 SkiErg
1,512m
Meters
6:50.4
Time
2:15.7
Pace
90
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 106 |
January 15, 2024 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,512m | 2:15.7 | 140 | 781 | 36 | |
| 3:51.4 | 846m | 2:16.7 | 137 | 770 | 36 | |
| r: 2:00 | 21m | |||||
| 2:59.0 | 666m | 2:14.3 | 144 | 796 | 36 | |
| r: 2:00 | 15m | |||||
| r36m |
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Workout Graph
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