Ken Hurley 30:06 row
4,165
Meters
30:06.9
Time
3:36.9
Pace
207
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 175 |
January 22, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 4,165 | 3:36.9 | 34 | 418 | 207 | 24 | 96 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 24 | 84 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 25 | 84 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 | 89 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 | 163 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 25 | 84 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 | 85 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 9 | 86 |
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Workout Graph
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