Ken Hurley 30:06 row
4,235
Meters
30:06.1
Time
3:33.2
Pace
211
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 198 |
January 24, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 4,235 | 3:33.2 | 36 | 424 | 211 | 25 | 93 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 | 117 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 24 | 85 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 | 86 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 26 | 86 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 26 | 89 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 30 | 91 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.