Ken Hurley 30:06 row
4,060
Meters
30:06.1
Time
3:42.4
Pace
204
Calories
87
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 197 |
January 25, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 4,060 | 3:42.4 | 32 | 409 | 204 | 25 | 87 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 | 83 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 25 | 86 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 25 | 84 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 | 84 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 25 | 85 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 28 | 91 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 | 100 |
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Workout Graph
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