Ken Hurley 30:06 row
4,471
Meters
30:06.2
Time
3:21.9
Pace
223
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 199 |
January 31, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 4,471 | 3:21.9 | 42 | 446 | 223 | 27 | 94 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 24 | 82 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 26 | 84 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 | 89 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 27 | 90 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 28 | 97 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 | 110 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 110 |
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Workout Graph
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