Ken Hurley 30:07 row
4,326
Meters
30:07.5
Time
3:28.9
Pace
217
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 171 |
February 01, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,326 | 3:28.9 | 38 | 432 | 217 | 26 | 91 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 | 85 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 25 | 86 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 26 | 86 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 27 | 88 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 28 | 89 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 | 107 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 8 | 99 |
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Workout Graph
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