Ken Hurley 30:04 row
3,980
Meters
30:04.3
Time
3:46.6
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 194 |
February 07, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 3,980 | 3:46.6 | 30 | 403 | 201 | 24 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 24 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 24 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 24 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 24 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 29 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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