Ken Hurley 30:07 row
4,000
Meters
30:07.5
Time
3:45.9
Pace
201
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 193 |
February 09, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,000 | 3:45.9 | 30 | 400 | 201 | 25 | 90 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 22 | 84 |
| 10:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 | 84 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 25 | 85 |
| 20:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 | 85 |
| 25:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 26 | 86 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 | 101 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 106 |
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Workout Graph
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