Ken Hurley 30:05 row
4,116
Meters
30:05.0
Time
3:39.2
Pace
175
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 196 |
February 12, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 4,116 | 3:39.2 | 33 | 414 | 175 | 25 | 89 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 23 | 89 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 24 | |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 25 | 90 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 26 | |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 26 | |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 30 | |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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