Ken Hurley 30:06 row
4,058
Meters
30:06.4
Time
3:42.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 194 |
February 14, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,058 | 3:42.5 | 32 | 409 | 203 | 25 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 23 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 25 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 25 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 25 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 26 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 29 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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