Ken Hurley 30:05 row
4,145
Meters
30:05.0
Time
3:37.7
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 190 |
February 16, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,145 | 3:37.7 | 34 | 416 | 208 | 25 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 22 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 25 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 26 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 31 |
| 30:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 |
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Workout Graph
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