Ken Hurley 30:06 row
4,269
Meters
30:06.6
Time
3:31.5
Pace
214
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 197 |
February 17, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 4,269 | 3:31.5 | 37 | 427 | 214 | 26 | 92 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 | 84 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 24 | 86 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 | 86 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 | 84 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 28 | 92 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 | 110 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 | 104 |
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Workout Graph
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