Ken Hurley 30:04 row
4,075
Meters
30:04.7
Time
3:41.4
Pace
106
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 212 |
February 19, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 4,075 | 3:41.4 | 32 | 410 | 106 | 24 | 94 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 21 | 94 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 24 | |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 25 | 92 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 | |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 25 | 97 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 | |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 |
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Workout Graph
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