Ken Hurley 30:05 row
4,109
Meters
30:05.0
Time
3:39.6
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 207 |
February 21, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,109 | 3:39.6 | 33 | 413 | 207 | 25 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 22 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 24 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 25 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 26 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 26 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 30 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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