Ken Hurley 30:05 row
4,429
Meters
30:05.6
Time
3:23.8
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 207 |
February 23, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,429 | 3:23.8 | 41 | 442 | 220 | 26 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 22 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 25 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 28 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 28 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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