Ken Hurley 30:06 row
4,259
Meters
30:06.6
Time
3:32.0
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 205 |
February 24, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,259 | 3:32.0 | 37 | 426 | 212 | 25 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 22 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 25 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 25 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 25 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 28 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 30 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.