Ken Hurley 30:06 row
4,226
Meters
30:06.0
Time
3:33.6
Pace
147
Calories
88
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 209 |
February 25, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 4,226 | 3:33.6 | 36 | 423 | 147 | 25 | 88 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 22 | 87 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 24 | |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 26 | 89 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 | |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 26 | |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 29 | |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.