Ken Hurley 30:04 row
3,882
Meters
30:04.9
Time
3:52.4
Pace
165
Calories
84
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 200 |
February 28, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 3,882 | 3:52.4 | 28 | 395 | 165 | 24 | 84 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 22 | 84 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 24 | |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 24 | |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 25 | |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 26 | |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 27 | |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 |
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Workout Graph
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