Ken Hurley 30:06 row
4,256
Meters
30:06.5
Time
3:32.2
Pace
214
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 209 |
March 03, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 4,256 | 3:32.2 | 37 | 426 | 214 | 25 | 87 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 23 | 82 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 24 | 84 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 25 | 85 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 26 | 86 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 27 | 87 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 | 95 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 95 |
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Workout Graph
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