Ken Hurley 30:06 row
4,376
Meters
30:06.5
Time
3:26.4
Pace
119
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 197 |
March 04, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 4,376 | 3:26.4 | 40 | 436 | 119 | 27 | 112 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 23 | 179 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 25 | |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 27 | 89 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 29 | |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 29 | 94 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 | |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 9 | 87 |
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Workout Graph
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