Ken Hurley 30:06 row
4,573
Meters
30:06.0
Time
3:17.4
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 208 |
March 27, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,573 | 3:17.4 | 45 | 456 | 227 | 25 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 30 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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