Ken Hurley 30:06 row
4,762
Meters
30:06.7
Time
3:09.6
Pace
239
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 193 |
March 16, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 4,762 | 3:09.6 | 51 | 476 | 239 | 27 | 98 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 | 89 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 | 89 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 27 | 88 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 | 89 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 29 | 97 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 32 | 120 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 9 | 118 |
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Workout Graph
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