Ken Hurley 29:56 row
4,583
Meters
29:56.9
Time
3:16.0
Pace
229
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 199 |
March 18, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.9 | 4,583 | 3:16.0 | 46 | 459 | 229 | 26 | 95 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 | 96 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 | 98 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 27 | 93 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 27 | 93 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 28 | 97 |
| 29:56.9 | 876 | 2:49.4 | 72 | 547 | 45 | 30 | 98 |
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Workout Graph
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