Ken Hurley 30:07 row
4,481
Meters
30:07.0
Time
3:21.6
Pace
191
Calories
87
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 182 |
March 08, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 4,481 | 3:21.6 | 43 | 446 | 191 | 27 | 87 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 23 | 80 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 25 | |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 26 | 81 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 29 | 92 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 30 | 88 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 | 94 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 9 | 90 |
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Workout Graph
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