Ken Hurley 30:04 row
4,140
Meters
30:04.7
Time
3:37.9
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 228 |
April 02, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,140 | 3:37.9 | 34 | 416 | 206 | 25 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 22 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 23 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 25 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 26 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 27 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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