Ken Hurley 30:05 row
5,019
Meters
30:05.2
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 230 |
April 13, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,019 | 2:59.8 | 60 | 504 | 253 | 28 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 33 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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