Ken Hurley 5000m row
5,000m
Meters
30:30.0
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 229 |
January 06, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 5,000m | 3:03.0 | 57 | 496 | 26 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 26 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 27 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 27 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 27 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 28 |
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Workout Graph
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