Ken Hurley 3000m row

3,000m

Meters

17:58.2

Time

2:59.7

Pace

151

Calories

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count492
Drag Factor229

January 06, 2024 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.2 3,000m 2:59.7 60 507 27
3:51.6 600m 3:13.0 49 467 26
3:38.2 1,200m 3:01.8 58 500 28
3:38.3 1,800m 3:01.9 58 500 27
3:37.5 2,400m 3:01.2 59 502 27
3:12.8 3,000m 2:40.6 84 590 30

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Workout Graph

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