Ken Hurley 3000m row
3,000
Meters
17:58.2
Time
2:59.7
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 229 |
January 06, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.2 | 3,000 | 2:59.7 | 60 | 507 | 27 |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 26 |
| 3:38.2 | 1,200 | 3:01.8 | 58 | 500 | 28 |
| 3:38.3 | 1,800 | 3:01.9 | 58 | 500 | 27 |
| 3:37.5 | 2,400 | 3:01.2 | 59 | 502 | 27 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 30 |
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Workout Graph
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