Ken Hurley 3000m row
3,000m
Meters
17:58.2
Time
2:59.7
Pace
151
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
Stroke Rate | 27 |
Stroke Count | 492 |
Drag Factor | 229 |
January 06, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:58.2 | 3,000m | 2:59.7 | 60 | 507 | 27 |
3:51.6 | 600m | 3:13.0 | 49 | 467 | 26 |
3:38.2 | 1,200m | 3:01.8 | 58 | 500 | 28 |
3:38.3 | 1,800m | 3:01.9 | 58 | 500 | 27 |
3:37.5 | 2,400m | 3:01.2 | 59 | 502 | 27 |
3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 30 |
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Workout Graph
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