Ken Hurley 3008m row
3,008m
Meters
17:07.3
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 232 |
January 07, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.3 | 3,008m | 2:50.7 | 70 | 541 | 28 |
| 4:11.5 | 700m | 2:59.6 | 60 | 507 | 27 |
| 4:00.1 | 1,400m | 2:51.5 | 69 | 538 | 28 |
| 3:57.2 | 2,100m | 2:49.4 | 72 | 547 | 29 |
| 3:59.8 | 2,800m | 2:51.2 | 70 | 539 | 28 |
| 0:58.7 | 3,008m | 2:21.1 | 125 | 728 | 34 |
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Workout Graph
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