Ken Hurley v2000m/2:10r...4 row
9,000m
Meters
53:37.3
Time
2:58.7
Pace
457
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 9,041m |
| Overall Time | 1:04:00.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 226 |
January 09, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.3 | 9,000m | 2:58.7 | 61 | 510 | 29 | |
| 11:16.8 | 2,000m | 2:49.2 | 72 | 548 | 31 | |
| r: 2:10 | 15m | |||||
| 17:37.7 | 3,000m | 2:56.2 | 64 | 519 | 30 | |
| r: 4:14 | 14m | |||||
| 18:56.9 | 3,000m | 3:09.4 | 51 | 477 | 28 | |
| r: 3:59 | 12m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 31 | |
| r41m |
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Workout Graph
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