Ken Hurley v1000m/1:42r...5 row
10,000m
Meters
56:30.5
Time
2:49.5
Pace
513
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 10,084m |
| Overall Time | 1:08:07.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1683 |
| Drag Factor | 228 |
January 10, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.5 | 10,000m | 2:49.5 | 72 | 547 | 29 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 29 | |
| r: 1:42 | 15m | |||||
| 16:39.0 | 3,000m | 2:46.5 | 76 | 560 | 30 | |
| r: 3:39 | 14m | |||||
| 17:10.2 | 3,000m | 2:51.7 | 69 | 537 | 30 | |
| r: 3:19 | 33m | |||||
| 11:40.5 | 2,000m | 2:55.1 | 65 | 524 | 29 | |
| r: 2:57 | 22m | |||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 31 | |
| r84m |
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Workout Graph
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