Ken Hurley v1000m/3:05r...5 row
10,000m
Meters
54:57.2
Time
2:44.8
Pace
524
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,058m |
| Overall Time | 1:11:27.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1716 |
| Drag Factor | 187 |
January 13, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.2 | 10,000m | 2:44.8 | 78 | 568 | 30 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 34 | |
| r: 3:05 | 13m | |||||
| 16:21.5 | 3,000m | 2:43.5 | 80 | 575 | 31 | |
| r: 3:39 | 17m | |||||
| 16:54.6 | 3,000m | 2:49.1 | 72 | 549 | 30 | |
| r: 4:24 | 13m | |||||
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 31 | |
| r: 5:22 | 15m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 31 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.