Ken Hurley v2000m/4:06r...6 row
10,000m
Meters
54:27.0
Time
2:43.3
Pace
521
Calories
114
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:12:44.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1677 |
| Drag Factor | 237 |
January 19, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:27.0 | 10,000m | 2:43.3 | 80 | 576 | 30 | 114 | |
| 11:07.1 | 2,000m | 2:46.7 | 75 | 559 | 30 | 106 | |
| r: 4:06 | 16m | ||||||
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 30 | 114 | |
| r: 3:41 | 13m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 32 | 118 | |
| r: 3:55 | 16m | ||||||
| 16:46.3 | 3,000m | 2:47.7 | 74 | 555 | 31 | ||
| r: 3:47 | 16m | ||||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 30 | 110 | |
| r: 2:48 | 16m | ||||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 31 | 125 | |
| r77m |
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Workout Graph
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