Ken Hurley v2000m/4:11r...6 row
10,000m
Meters
54:13.0
Time
2:42.6
Pace
522
Calories
114
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:14:46.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 1646 |
| Drag Factor | 228 |
January 22, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.0 | 10,000m | 2:42.6 | 81 | 579 | 30 | 114 | |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 29 | 106 | |
| r: 4:11 | 14m | ||||||
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 31 | 119 | |
| r: 4:21 | 17m | ||||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 29 | 104 | |
| r: 4:20 | 12m | ||||||
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 30 | 114 | |
| r: 4:31 | 17m | ||||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 30 | 118 | |
| r: 3:10 | 18m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 33 | 128 | |
| r78m |
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Workout Graph
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