Ken Hurley v2000m/3:05r...6 row
10,000m
Meters
52:39.9
Time
2:37.9
Pace
530
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:14:37.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 1622 |
| Drag Factor | 228 |
January 24, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:39.9 | 10,000m | 2:37.9 | 89 | 605 | 30 | 122 | |
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 31 | 115 | |
| r: 3:05 | 14m | ||||||
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 32 | 130 | |
| r: 4:17 | 16m | ||||||
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 31 | 121 | |
| r: 5:46 | 12m | ||||||
| 16:20.9 | 3,000m | 2:43.4 | 80 | 575 | 30 | 124 | |
| r: 4:26 | 16m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 31 | 125 | |
| r: 4:24 | 12m | ||||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 31 | 120 | |
| r70m |
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Workout Graph
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