Ken Hurley v2000m/4:18r...6 row
10,000m
Meters
55:20.6
Time
2:46.0
Pace
516
Calories
117
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:15:39.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1806 |
| Drag Factor | 130 |
January 29, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:20.6 | 10,000m | 2:46.0 | 76 | 563 | 32 | 117 | |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 33 | 112 | |
| r: 4:18 | 18m | ||||||
| 11:08.1 | 2,000m | 2:47.0 | 75 | 558 | 32 | 118 | |
| r: 4:45 | 15m | ||||||
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 32 | 117 | |
| r: 4:32 | 14m | ||||||
| 16:54.8 | 3,000m | 2:49.1 | 72 | 548 | 32 | 116 | |
| r: 3:45 | 11m | ||||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 33 | 116 | |
| r: 2:59 | 16m | ||||||
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 35 | 124 | |
| r74m |
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