Ken Hurley v2000m/4:08r...6 row
10,000m
Meters
52:28.9
Time
2:37.4
Pace
531
Calories
123
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 10,137m |
| Overall Time | 1:14:42.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 1719 |
| Drag Factor | 127 |
January 30, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:28.9 | 10,000m | 2:37.4 | 90 | 608 | 32 | 123 | |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 34 | 117 | |
| r: 4:08 | 65m | ||||||
| 10:59.9 | 2,000m | 2:44.9 | 78 | 568 | 33 | 114 | |
| r: 4:24 | 22m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 34 | 129 | |
| r: 4:21 | 18m | ||||||
| 15:41.4 | 3,000m | 2:36.9 | 91 | 611 | 31 | 128 | |
| r: 5:08 | 15m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 32 | 128 | |
| r: 4:13 | 17m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 33 | 125 | |
| r137m |
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Workout Graph
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