Ken Hurley v2000m/4:38r...6 row
10,000m
Meters
53:40.8
Time
2:41.0
Pace
526
Calories
124
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:12:46.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 1752 |
| Drag Factor | 128 |
January 31, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:40.8 | 10,000m | 2:41.0 | 84 | 588 | 32 | 124 | |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 32 | 119 | |
| r: 4:38 | 83m | ||||||
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 32 | 105 | |
| r: 3:03 | 14m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 32 | 129 | |
| r: 4:14 | 21m | ||||||
| 15:40.1 | 3,000m | 2:36.6 | 91 | 613 | 33 | 132 | |
| r: 4:26 | 14m | ||||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 33 | 127 | |
| r: 2:45 | 15m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 32 | 132 | |
| r147m |
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Workout Graph
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