Ken Hurley v2000m/3:34r...6 row
10,000m
Meters
53:20.3
Time
2:40.0
Pace
524
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 10,091m |
| Overall Time | 1:11:13.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 1791 |
| Drag Factor | 124 |
February 05, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.3 | 10,000m | 2:40.0 | 85 | 593 | 33 | |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 32 | |
| r: 3:34 | 28m | |||||
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 34 | |
| r: 3:59 | 16m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 33 | |
| r: 3:40 | 15m | |||||
| 16:23.7 | 3,000m | 2:43.9 | 79 | 573 | 34 | |
| r: 4:09 | 15m | |||||
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 33 | |
| r: 2:31 | 17m | |||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 36 | |
| r91m |
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Workout Graph
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