Ken Hurley v2000m/3:21r...6 row
10,000m
Meters
56:12.1
Time
2:48.6
Pace
515
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:14:10.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 1859 |
| Drag Factor | 125 |
February 06, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.1 | 10,000m | 2:48.6 | 73 | 551 | 33 | |
| 11:54.7 | 2,000m | 2:58.6 | 61 | 511 | 32 | |
| r: 3:21 | 18m | |||||
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 33 | |
| r: 3:28 | 19m | |||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 33 | |
| r: 4:25 | 19m | |||||
| 17:13.0 | 3,000m | 2:52.1 | 69 | 536 | 33 | |
| r: 4:16 | 18m | |||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 33 | |
| r: 2:28 | 7m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 36 | |
| r81m |
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Workout Graph
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