Ken Hurley v2000m/4:12r...6 row
10,000m
Meters
53:56.4
Time
2:41.8
Pace
523
Calories
114
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:14:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 1815 |
| Drag Factor | 126 |
February 11, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:56.4 | 10,000m | 2:41.8 | 83 | 584 | 33 | 114 | |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 34 | 112 | |
| r: 4:12 | 18m | ||||||
| 11:01.0 | 2,000m | 2:45.2 | 78 | 566 | 33 | 114 | |
| r: 3:45 | 19m | ||||||
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 33 | 115 | |
| r: 3:43 | 18m | ||||||
| 16:35.9 | 3,000m | 2:45.9 | 77 | 563 | 33 | 117 | |
| r: 6:06 | 16m | ||||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 35 | 114 | |
| r: 2:27 | 15m | ||||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 34 | 116 | |
| r86m |
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Workout Graph
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