Ken Hurley v2000m/3:31r...6 row
10,000m
Meters
53:35.0
Time
2:40.7
Pace
523
Calories
117
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 1:10:35.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 1823 |
| Drag Factor | 124 |
February 12, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:35.0 | 10,000m | 2:40.7 | 84 | 589 | 34 | 117 | |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 34 | 112 | |
| r: 3:31 | 14m | ||||||
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 34 | 116 | |
| r: 3:32 | 16m | ||||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 34 | 117 | |
| r: 4:42 | 14m | ||||||
| 16:22.4 | 3,000m | 2:43.7 | 80 | 574 | 34 | 118 | |
| r: 2:55 | 4m | ||||||
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 34 | 118 | |
| r: 2:20 | 14m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 35 | 123 | |
| r62m |
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Workout Graph
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