Ken Hurley v2000m/3:45r...6 row
10,000m
Meters
53:33.3
Time
2:40.6
Pace
524
Calories
119
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:11:38.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 1800 |
| Drag Factor | 124 |
February 13, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:33.3 | 10,000m | 2:40.6 | 84 | 590 | 33 | 119 | |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 32 | 106 | |
| r: 3:45 | 15m | ||||||
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 34 | 112 | |
| r: 3:40 | 13m | ||||||
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 33 | 106 | |
| r: 3:27 | 13m | ||||||
| 16:00.5 | 3,000m | 2:40.0 | 85 | 593 | 34 | 131 | |
| r: 3:33 | 17m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 35 | 129 | |
| r: 3:40 | 13m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 35 | 134 | |
| r71m |
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Workout Graph
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